Going for a low calorie diet invariably includes colorful and highly nutritious fruits and vegetables. Fruits and vegetables are not only rich in nutritious value but also considerably low in calories. As there is a wide variety of fruits and vegetables available, you may be in a chaos to choose those which are very low in calories. What are the best low-calorie fruits and vegetables?
Best Low Calorie Veggies
There are several choices of nutritious and low calorie veggies available to choose that supply less than 20 calories.
Spinach is the best green leafy vegetable that has no alternatives for its rich nutritious value. It is the one and only veggie that provide a rich blend of nutrients. It is complete pack of Vitamins and contains rich quantity of Vitamin K, which facilitates good and stronger bone health. Other nutrients of Spinach include Calcium, Manganese, Folic Acid, Iron, Magnesium, etc. Addition to all, it is very low in calories.
A handful of tomatoes are the richest source of vitamin C and beta carotene which has almost no calorie. It brings miraculous improvements on skin health and provides a glowing replenished skin.
Most of the people tend to remember pumpkins only at Halloween or other associated event. Yet the nutritious and healthy benefits are not revealed. It is one of the vegetables that are very low in calorie. Pumpkins are a rich source of Vitamin A and Potassium.
Other best low calorie veggies are:
- Red radish
- Green leafy vegetables
Best Low calorie Fruits
Similar to veggies, a lot of colorful variety of fruits, nature’s wonderful gift that are packed with nutrients are high in fiber and low in calories.
The super natural fruit is one of the best natural detoxifier that is very low in calories. The healthy fruit is rich in anti-oxidants and assist in battling against the deadliest disease cancer
Similar to Spinach in veggies, Grape is extremely nutritious fruit that is equipped with all essential nutrients with very less amount of calories. It is a good source of Vitamin C and potassium and also contains fiber, magnesium, calcium and phytosterols. Another amazing property of this fruit is that it has effective anti-cancer properties and cholesterol lowering properties.
Watermelon is one of the most nutritious fruits that is a rich source of vitamins and with zero calories. Similar to citrus fruits, it is also the richest source of Beta carotene. The fruit accounts for more than 92% of water that keeps the body cool and hydrated.
Other best low calorie fruits are:
The colorful and nutritious diet including best low calorie fruits and vegetables changes your mood and boost up your energy levels that keeps you active and energized throughout the day. Further, It provides a miraculous improvement on overall health including skin, hair, digestive system, etc. All these health benefits are derived along with losing weight.