The Paleo, that has been named after the Paleolithic Era may not sound like the best and most exciting diet, but there is no doubt that that it is a healthy way of life and one of the best means of staying away from weight loss as well as disease prevention.
In Paleolithic Era, the hunter-gatherer society use to scavenge for animals and edible plants from the wild. This was essentially the time agriculture and animal husbandry had not begun. Those who advocate Paleo diet tout its various advantages and boast that this diet caters to a huge decrease in toxin levels. Additionally, the diet excludes sugar-laden and highly-processed foods, making sure that the followers of this diet eat foods that have high nutrient value.
Best Oils to Cook on a Paleo Diet
There are many books on Paleo diet and different authors have different views on the kind of oils that should be consumed by those following Paleo Diet. The consensus, however, seems to be that oils from all the plants that are allowed can be consumed. Following are some recommendations.
High Heat/ Browning/ Frying: Palm Oil, Coconut Oil, Ghee or clarified butter and Lard are some oils that are recommended if the cooking necessitates high heat.
Light Sauteing/ Medium Heat: For cooking on medium heat, Sesame Seed Oil, Olive oil, Pistachio oil and hazelnut oil are recommended. In fact, these oils are also called low temperature cooking oil.
Baking: Pumpkin Oil and Sunflower Oil are recommended if you need to bake the food or cook it at extremely low flame.
No Heat: If the food you are preparing does not require any heating, you can use fish oil, flax seed oil, hemp seed oil, cod liver oil and nut oil. Canola oil is universally endorsed.
It is very important for you to understand that good fats do not add to the extra calories and weight. It is only the unsaturated fats that are actually harmful for your body. Saturated fats are not as harmful, but these should also be consumed in moderation. When it comes to Paleo dieters, some fats are good and are the main source of energy for the diet followers. These fats produce ketones bodies, which is very important for staying healthy.
Oils That should Be Eliminated From Paleo Diet
Those oils that are rich in Omega-6 or polyunsaturated fatty acid should be completely eliminated from the diet. It is these oils that actually harm the body. Examples of these oils include peanut oil, corn oil, grape seed oil and soybean oil. Oil such as coconut oil is recommended because it is 92% saturated fat. Ghee and butter are also recommended because they contain conjugated linoleic acids. Similarly, avocado oil that is rich in fiber, potassium, vitamin E and vitamin B is also recommended.
Those following Paleo diet should be extremely careful with nut butter as it contains a high amount of Omega-6.