The Paleo Diet and Migraines

Getting rid of migraine, beyond doubt can be daunting, unless you know some good way of dealing with intense nausea, throbbing head pain and sensory sensitivity. Moreover, symptoms of migraine last for days and prolonged medication can sometimes lead to emotional and physical strain, food sensitivities, psychological imbalances and nutrient deficiencies.

What Causes Migraine

There can be several causes behind migraine. Some of the common causes include:

Stress: Stress is one of the major causes behind migraine attacks. Stress is generally caused by personal crisis, pressure to meet deadlines or some problem in the family. The best way to cope up with stress-related migraine is to reduce stress as much as possible.

Certain Foods: Certain food items lead to the migraine attacks. It is mostly those food items that contain chemicals like sulfites, monosodium glutamate etc. Some of such items include coffee, tea, cheeses, chocolate, peas, wines and Chinese food. A simple way of coping up with food-related migraine is by avoiding those food items that trigger migraine.

Menstruation: One major cause behind migraines in the women is menstruation. During the menstruation period, hormones level of women often fluctuates. The best way to cope up with the situation is contacting a gynecologist so that he/she can get her medication.

Too Much Alcohol: People who drink alcoholic beverages also suffer with migraines. It is especially due to the hangover that they suffer from the condition. The best way of dealing with the condition is limiting your alcohol intake.

Medications: there are many medications that come with side effects. A well known drug in this category includes birth control pills. Migraine can be a side effect of such pills. In fact, drugs that dilate your blood vessels can lead to migraines.

Dealing With Migraines

Migraines are definitely not a pleasing thing to experience. Migraine pain is intense and is characterized by throbbing pain in the forehead, ear, temple, jaw and eyes. Sometimes, migraine sufferers may also experience blurred vision and upset stomach. However, there are ways which can help you elevate migraine pain and reduce migraine strikes.

One can have preventive medication such as divalproex sodium, calcium channel blockers prior to migraine attack. Prescription medication such as analgesics, ergotamines and triptans can also be used. Other therapies include trigger management. Herbs such as ginko, passionflower, cayenne pepper, white willow bark can also be taken.

Paleo Diet and Migraines

Paleo diet is essentially a diet that our ancestors from stone age used to eat. Diet advocates eating of only those items that were eaten during the Paleolithic period. According to experts, the diet is most natural for human beings and helps them live a healthy and disease-free life. According to different surveys, some common foods that trigger migraine attacks include chocolate, cheese, bananas and citrus fruits. Almost all these items are restricted in Paleo diet. Moreover, Paleo diet does not include those food items that are processed. This is why Paleo diet is considered to be one of the most appropriate diets for those people who often suffer from migraine.

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